Last 2 days training has been a little poor.
We had a snow dump in Detroit yesterday which has pretty much put paid to running outdoors (especially as the only clean gear I have left are shorts and T shirt) and the gym equipment in this hotel is not the greatest.
I have managed an hour each day on a flat bike, better than nothing! It is working my legs but really struggling in that position to get a heart rate much above 120/130.
Looking forward to getting home tomorrow, getting back in the water for a swim and getting the rest of the training back on track.
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