Yesterday was a bit of a "write off". Recovering from Jetlag i went for a half hour lunchtime swim which was just enough to inject some life and keep me up until I needed to go to bed at about 9pm!
Much better day today and back into the real swing of things. An hours run this morning, 12k with an average heart rate of 147 (heart rate probably a touch too high) went up to 183 for a short period after the theme from Rocky came on the i-pod - all of a sudden i was Linford Christie (without the lunchbox of course) Running along the seafront in the fresh air at 6.30am, I forgot how great it was living by the sea.
30 minute swim at lunchtime and a good swim with JP (following in his wake) at the club session tonight. Need a long run and a long bike over the weekend now.
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