I've just realised i don't need to enter the date in the title of this blog as it enters the date anyway!
Well so much for endurance - if the regularity of the blog entries by most of the Team Lifestyle Ironman entrants is anything to go by we don't stand a chance. Me included.
Good week this week, since the last posting (4 days ago) I have managed:
1X Half hour swim session
1X Hour long swim session
1X 90 minutes turbo
1X Hour run
1X 2 hour run
I have decided after advice to drop all speed sessions. So that's my excuse when I finish last in the Bexhill sprint "didnt want to win it anyway"
It may have been more useful if someone had advised in advance that I would permanantly smell of chlorine and my nipples would always be sore! I found myself admitting on this mornings run that I actually had a set of childrens monkey plasters guarding my nipples against further onslaught from the wind and rain........
Enjoying it all nevertheless... This mornings run with Alan and Tamsin was great and just what I need for base training. Amazing what you learn on some of these runs too !
Noticed some fatigue creeping in so going to get in tomorrow mornings swim and a long bike before then I feel I am ready for another rest day Monday.
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